Video

Zumba Dance Class That Kicks Ass

15 Aug

I wanted to share this video. I was bored of my current workout regimen and needed something entertaining. I logged into YouTube and went through what seemed like a million Zumba Class videos. Most of the videos were dull and felt a bit robotic. Until, I found this video. The instructor had an contagious energy that had me really into the routine. Oh, it doesn’t hurt that he has a nice British accent either. Enjoy, I know I did.

Advertisements
Video

Weight-loss : An Amazing Story

29 Jun

She is amazing to share her story.

Video

Start Your Day With Yoga

29 Jun

I try to get at least 20 mins of yoga in everyday. It helps with learning the proper breathing techniques and stretches the body. Yoga if done correctly helps with calming the nerves and places you in a state of zen. I love it.

Video

Fat Blasting Workout

26 Jun

Video

Video Find : 10-Minutes Fat Blasting Work

21 Jun

OMG.. this work out is the “Cake.”   FYI… CAKE: the bomb

Video

Video of the Week

20 Jun

I love this video. The woman on this video stayed determined which goes to show losing weight is 80% mental dedication and 20% physical dedication. Take a look the video is inspirational.

Video

Indoor Cycling Fundamentals When at Home

11 Jun

This video was made by EventHorizon TV. Great advice on cycling indoors.