Tag Archives: yoga

Start Your Day With Yoga

29 Jun

I try to get at least 20 mins of yoga in everyday. It helps with learning the proper breathing techniques and stretches the body. Yoga if done correctly helps with calming the nerves and places you in a state of zen. I love it.


Come & Spin With Me

14 Mar


Come Spin with me @ MyAddiction Cycling /Yoga Studio. Get lean and fit while cycling to R&B, HipHop,Reggae, Kompa and much more. I promise it will be an addictive experience. If you are in the area stop by and take a class. You won’t regret it.