Tag Archives: video

At Home Workout Videos: Avoid Pain Pay Attention

26 Jun

A common mistake people make when working out at home is not listening to the instructions. People normally stare at the television attempting to mock the task. This is how muscles are pulled, and bodies ache beyond belief. The best way to avoid this from happening is to PAY ATTENTION to the instructions. The trainer or instructor on the video will tell you what should be burning and what you should not feel.  There is always a modified version of a workout; pay close attention. The person who will present the modified version are normally introduced at the very beginning of the of each new position.  Getting back in shape is no easy task. Want to do it in a place where you are most comfortable or convenient is understandable. Home videos give people that freedom. However, when doing any physical activity there is a risk of injury if not done correctly. Do it right by listening.


Fat Blasting Workout

26 Jun

Fat Flush Drink by Kym Lyons

12 Jun

I found this video on Oxygenmag.com. I tried it and it worked so I decided to share it with you.