Fat Blasting Workout

26 Jun


Video Find : 10-Minutes Fat Blasting Work

21 Jun

OMG.. this work out is the “Cake.”   FYI… CAKE: the bomb

Brown Rice & Sausage Stuffed Green Peppers (gluten-free & dairy-free)

20 Jun

Ummm looks yummy and healthy.

A Bit of Nutmeg!

The first day of summer! It’s time for all those wonderfully delicious fresh fruit and veggies! And all at great prices if you buy it local! Green peppers were like 3 for $1 so…. the first thing that popped into my head was stuffed peppers! YUM! Now your typical stuffed pepper has tomato sauce and ground beef……2 things that I don’t eat. I wanted to keep these healthy, allergy friendly and still tasty, so I just thought, what sounds good? We don’t eat the pepper shell, hubby doesn’t like it and for some reason green peppers give me the worst indigestion!? Weird huh? I love the taste and the crunch, so I stuck some chopped up sweet bell peppers in, and then I still get the wonderful colors and flavors! I went with brown rice, but you could use white or wild rice. I went with sausage, but next time…

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Video of the Week

20 Jun

I love this video. The woman on this video stayed determined which goes to show losing weight is 80% mental dedication and 20% physical dedication. Take a look the video is inspirational.

Work For It

18 Jun

Fat Flush Drink by Kym Lyons

12 Jun

I found this video on I tried it and it worked so I decided to share it with you.


Indoor Cycling Fundamentals When at Home

11 Jun

This video was made by EventHorizon TV. Great advice on cycling indoors.

Tip of the Week

11 Jun


Summer Workouts

11 Jun


The summer can be very intimidating. The summer heat creates the need to wear shorter  and lighter clothes, which creates the opportunity to show off your physique. The downside is you  are not as fit as you would like to be, you lose the interest of wearing the cute summer apparel. I totally feel you. So this summer lets start the movement to get you into a sexy outfit. Here is what you will do…

  1. Find an out fit that is about one to two sizes smaller than were you are now.
  2. Make sure it is an outfit you can visualize yourself in.
  3. Find an eating regimen you can work with. The key to weight loss is changing your habits to healthier alternatives.
  4. Designate an hour a day to working out. Whether at home, gym, park, or a friends house find an activity that provides cardio and toning benefits.
  5. Stay focused on the goal. Be realistic losing 10 pounds can be achieved in 30 days. Attempting to lose 30 pounds in 30 days is excessive and can lead to discouragement.
  6. Research for what suites you. if the workout is not challenging you, find something else. That goes for your meal plan as well.

The goal is to feel comfortable this summer and if you work hard enough, you will be wearing your summer best by the end of July. Good Luck.. Email me if you choose to start you fitness journey. Keep me posted.

Get Sexy for the Summer with Free Apps

7 Jun


Summer is officially here and some of us are dreading it. Why?

We failed to keep our New Year’s resolution.  Well, I have good news.  During the entire summer I’ll be tweeting interesting facts and tips on how to stay fit. This may come as no surprise to you, but most Americans are battling obesity. The issue has become an opportunity for many fitness organizations to launch campaigns that provide awareness and guidance on how to live a healthy life.

If you are a consumer the opportunity to become educated on living a fit lifestyle has become very accessible.

“If you seek you shall find.”

The weight-loss industry has become so massive that companies are finding the best way to lure potential clients is a giving a little away for free. In other words they are allowing you to test drive their routines and products.

Here are a few Apps and Websites that are free and beneficial to your weight-loss goals:

1. Nike Training Club

The app is available through iTunes. It is like having a personal trainer in the palm of your hand. The best part is it is absolutely free. The workouts are no child play to be ready to work.

2. Myfitnesspal

Myfitnesspal is a calorie counter that helps alleviate the burden of having to know the calorie intake of everything you eat. You just add the information into the calorie counter and everything is calculated for you. The program is available through iTunes, Android apps, and through the website.


The calorie-counter app is available through the iPhone, the Web, Blackberry, Android and iPads. The program has over 250,000 listed in their database.

4. provides a free diet and weight-loss journal that is available on the Web, iPhone or iPod. It gives you the opportunity to track your progress and count you calories for absolutely free.

5 . Fitness Brands Kicking Butt on Social Media

The key to losing weight is not guaranteed by the products but by your dedication.  Thanks to modern technology educating yourself on how to live a healthier lifestyle is free and massive. So, I encourage you to take the initiative and start living a healthier fit life.