Summer Workouts

11 Jun

 

The summer can be very intimidating. The summer heat creates the need to wear shorter  and lighter clothes, which creates the opportunity to show off your physique. The downside is you  are not as fit as you would like to be, you lose the interest of wearing the cute summer apparel. I totally feel you. So this summer lets start the movement to get you into a sexy outfit. Here is what you will do…

  1. Find an out fit that is about one to two sizes smaller than were you are now.
  2. Make sure it is an outfit you can visualize yourself in.
  3. Find an eating regimen you can work with. The key to weight loss is changing your habits to healthier alternatives.
  4. Designate an hour a day to working out. Whether at home, gym, park, or a friends house find an activity that provides cardio and toning benefits.
  5. Stay focused on the goal. Be realistic losing 10 pounds can be achieved in 30 days. Attempting to lose 30 pounds in 30 days is excessive and can lead to discouragement.
  6. Research for what suites you. if the workout is not challenging you, find something else. That goes for your meal plan as well.

The goal is to feel comfortable this summer and if you work hard enough, you will be wearing your summer best by the end of July. Good Luck.. Email me if you choose to start you fitness journey. Keep me posted.

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