12 Mar

I love this blog it. The song selections are perfect and they flow well. If you have a bike at home,these selections will turn a dull workout into a jam packed session.

S p i n n i n g M u s i c

Just had two weeks off the bike on sunny Isla Mujeres, Mexico, so was excited to ride tonight.  This is my latest playlist, a melange of some of the songs I’m enjoying at the moment.  All have appeared on the blog before.

Without You (feat. Usher) – David Guetta and Usher (3:28): Warmup.

Brand New Chick – Anjulie (3:32):  8 count jumps for the verses and 4 count for the choruses; medium tension (5/10).

We Found Love (feat. Calvin Harris) – Rihanna (3:36): Rolling hills, out of the saddle.  Start with tension at about 50% of your max (5/10) and do two or three small increases every 15-30 seconds, then ramp it down the same way.  There should be time for two small hills.

Niton (The Reason) (Radio Edit) – Eric Prydz (2:45): Five minutes (two songs) of tempo ride, no break between them.

Find Yourself (Radio Edit) –…

View original post 354 more words

Advertisements

2 Responses to “”

  1. Cynthia June 9, 2012 at 7:52 pm #

    Thanks for the shout out Mychelle!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: